Weigh In record (no journal entry) for 27 September 2013
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181.7 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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626 kcal
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Fat: 28.52g | Prot: 11.18g | Carb: 82.30g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Biscoff Delta Air Lines Biscoff 2-Pack. more...
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gaining 9.1 lb a week
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