tjborgman's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
183.4 lb Lost so far: 2.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
535 kcal Fat: 1.02g | Prot: 14.62g | Carb: 116.76g.   Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Snacks/Other: Hard Candy. more...
on diet tjborgman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tjborgman's own diet



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weigh In at 177.2 lb.
tjborgman recorded a Weigh In at 172.0 lb.
tjborgman recorded a Weigh In at 171.4 lb.
tjborgman recorded a Weigh In at 173.4 lb.

tjborgman's Buddies

No recent activity.

Other Member Diet Recent Activity

ChiGal recorded a Weigh In at 196.5 lb.
dmcginn4 recorded a Weigh In at 144.0 lb.
After Montag recorded a Weigh In at 187.4 lb.
queeny001 recorded a Weigh In at 226.8 lb.
starstar73 supported notlivingonramen's Weigh In.
Rockiesfan commented on Draglist's Journal Entry.
7220fran recorded a Weigh In at 147.0 lb.
CP23322 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Wednesday, Oct 1st.