tjborgman's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
183.4 lb Lost so far: 2.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
535 kcal Fat: 1.02g | Prot: 14.62g | Carb: 116.76g.   Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Snacks/Other: Hard Candy. more...
on diet tjborgman's own diet  

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tjborgman recorded a Weigh In at 179.6 lb.
tjborgman recorded a Weigh In at 180.6 lb.
tjborgman recorded a Weigh In at 179.8 lb.
tjborgman recorded a Weigh In at 180.6 lb.

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PizzaLover88 recorded a Weigh In at 144.2 lb.
wyszomirski recorded a Weigh In at 251.3 lb.
AndMetal recorded a Weigh In at 160.2 lb.
Pikeroadguy1 recorded a Weigh In at 207.5 lb.
TerriKing recorded a Weigh In at 124.2 lb.
swamimami recorded a Journal Entry and a Weigh In at 150.8 lb.
buttonz recorded a Weigh In at 200.8 lb.
Genewich supported cmartin427's Weigh In.