tjborgman's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
183.4 lb Lost so far: 2.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
535 kcal Fat: 1.02g | Prot: 14.62g | Carb: 116.76g.   Breakfast: Publix Skim Milk, Kellogg's Special K Original Cereal. Snacks/Other: Hard Candy. more...
on diet tjborgman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tjborgman's own diet



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weigh In at 181.6 lb.

tjborgman's Buddies

No recent activity.

Other Member Diet Recent Activity

Illdill recorded a Journal Entry.
bearnoggin recorded a Weigh In at 180.0 lb.
Roienell submitted a diet Tip.
dorindam59 supported alphamares's Journal Entry.
ribs are sexy commented on iulani's Journal Entry.
2227Gwen commented on audreybanks's Journal Entry.
Danielledmoore recorded a Weigh In at 156.0 lb.
nehoefs recorded a Weigh In at 190.0 lb.