tjborgman's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
183.4 lb Lost so far: 2.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
535 kcal Fat: 1.02g | Prot: 14.62g | Carb: 116.76g.   Breakfast: Publix Skim Milk, Kellogg's Special K Original Cereal. Snacks/Other: Hard Candy. more...
on diet tjborgman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tjborgman's own diet



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weigh In at 170.6 lb.
tjborgman recorded a Weigh In at 173.8 lb.
tjborgman recorded a Weigh In at 171.4 lb.
tjborgman recorded a Weigh In at 172.0 lb.

tjborgman's Buddies

No recent activity.

Other Member Diet Recent Activity

mahjohn commented on punkin5053's Journal Entry.
dnmcpaul recorded a Weigh In at 199.0 lb.
Paketbote commented on their Journal Entry.
MikeyVDenver updated their Exercise Diary.
diehard3 commented on punkin5053's Journal Entry.
SunnieDillard updated their Food Diary.
cnith supported jerrymiller's Journal Entry.
8hunter6 recorded a Journal Entry.