tjborgman's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
183.4 lb Lost so far: 2.7 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
535 kcal Fat: 1.02g | Prot: 14.62g | Carb: 116.76g.   Breakfast: Publix Skim Milk, Kellogg's Special K Original Cereal. Snacks/Other: Hard Candy. more...
on diet tjborgman's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weight Entry at 175.2 lb.
tjborgman recorded a Weight Entry at 174.4 lb.
tjborgman recorded a Weight Entry at 171.8 lb.
tjborgman recorded a Weight Entry at 170.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JorgeCordero recorded a Weight Entry at 274.0 lb.
Irvsol recorded a Weight Entry at 194.9 lb.
suzzyq46 recorded a Weight Entry at 140.0 lb.
mlj2 recorded a Weight Entry at 132.0 lb.
sarahs5 recorded a Weight Entry at 264.0 lb.
BORNFREED recorded a Weight Entry at 262.0 lb.
Kramer83 recorded a Weight Entry at 242.4 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.