tjborgman's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
183.4 lb Lost so far: 2.7 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
535 kcal Fat: 1.02g | Prot: 14.62g | Carb: 116.76g.   Breakfast: Publix Skim Milk, Kellogg's Special K Original Cereal. Snacks/Other: Hard Candy. more...
on diet tjborgman's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weight Entry at 171.6 lb.

tjborgman's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported Blindside's Journal Entry.
huskerchas recorded a Weight Entry at 130.6 lb.
impulsgirlfit recorded a Weight Entry at 154.3 lb.
Jessicaaribeiro recorded a Journal Entry.
Magdalena003 supported Pegasus9's Journal Entry.
Las Vegas Linda recorded a Journal Entry and a Weight Entry at 251.0 lb.
BigEZbob updated their Exercise Diary.
mickfan1 supported ssyun's Weight Entry.