tjborgman's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
183.4 lb Lost so far: 2.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
535 kcal Fat: 1.02g | Prot: 14.62g | Carb: 116.76g.   Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Snacks/Other: Hard Candy. more...
on diet tjborgman's own diet  

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tjborgman recorded a Weigh In at 177.6 lb.
tjborgman recorded a Weigh In at 177.6 lb.
tjborgman recorded a Weigh In at 179.6 lb.
tjborgman recorded a Weigh In at 175.2 lb.

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NodToNothing recorded a Weigh In at 213.5 lb.
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coreygriffiths recorded a Weigh In at 195.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 182.0 lb.
rick09 updated their Food Diary.
jodydessi updated their Food Diary.
almostretired63 updated their Exercise Diary.