tjborgman's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
183.4 lb Lost so far: 2.7 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
535 kcal Fat: 1.02g | Prot: 14.62g | Carb: 116.76g.   Breakfast: Publix Skim Milk, Kellogg's Special K Original Cereal. Snacks/Other: Hard Candy. more...
on diet tjborgman's own diet   gaining 4.0 lb a week

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