Weigh In record (no journal entry) for 11 December 2020
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1779 kcal
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Fat: 37.64g | Prot: 52.82g | Carb: 281.34g.
Lunch: Milk (Nonfat) , Cap'N Crunch's Peanut Butter Crunch. Dinner: Chef Boyardee Beef Ravioli in Pasta Sauce. Snacks/Other: Coors Light Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 7.0 lb a week
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