Bree.Greenawalt's Journal, 05 January 2011

161.2 lb Lost so far: 9.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 81.55g | Prot: 70.33g | Carb: 138.38g.   Breakfast: Creamy Peanut Butter, Cracked Wheat Bread, Classic Roast Instant Coffee. Lunch: Sour Cream & Onion Potato Chips, 7 1/2. Dinner: Skim Milk, Pork Loin (Tenderloin), Chicken Flavor Rice-A-Roni. Snacks/Other: nature valley sweet & salty nut. more...

2273 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...