Weigh In record (no journal entry) for 03 November 2020
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311.6 lb
Lost so far: 0 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1599 kcal
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Fat: 65.68g | Prot: 103.48g | Carb: 157.90g.
Breakfast: Blackberries , Strawberries , Pineapple, Neese's Country Sausage, Fried Egg. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: International Delight French Vanilla Coffee Creamer, Strawberries , Blackberries , Pasta with Meat Sauce. more...
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