Weigh In record (no journal entry) for 11 December 2020
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295.2 lb
Lost so far: 16.4 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1564 kcal
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Fat: 48.47g | Prot: 48.79g | Carb: 194.38g.
Breakfast: Trader Joe's Tangerines, Philadelphia Original Cream Cheese, Great Value Thin Sliced Hard Salami , Egg, Bays Sourdough English Muffin. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Thai Kitchen Sweet Red Chili Sauce, Thai Kitchen Peanut Satay Sauce, HEB Pork Pot Sticker. Dinner: Fresh & Easy Pad Thai with Chicken & Shrimp. more...
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gaining 4.2 lb a week
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