Weigh In record (no journal entry) for 27 September 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1259 kcal
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Fat: 62.66g | Prot: 38.39g | Carb: 122.29g.
Breakfast: Rye Bread, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg . Lunch: Classic Wieners, Coffee with Milk and Sugar. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Arnold Real Jewish Rye Seedless, Oscar Mayer Classic Wieners. Snacks/Other: Ranch Salad Dressing, Baby Carrots, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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2480 kcal
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Activities & Exercise:
Carving Walking Stick - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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