Weigh In record (no journal entry) for 27 September 2013
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2358 kcal
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Fat: 128.64g | Prot: 99.13g | Carb: 155.84g.
Breakfast: King White Bread, Pork Roll (2 oz), Muscle Milk Chocolate Protein Powder. Dinner: White Bread, Baked Beans, Pork Backribs. Snacks/Other: Riesling Wine, Mr. Goodbar Miniatures. more...
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losing 12.6 lb a week
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