Weigh In record (no journal entry) for 11 December 2020
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256.9 lb
Lost so far: 23.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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834 kcal
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Fat: 41.63g | Prot: 41.91g | Carb: 71.98g.
Breakfast: Cranberry Juice, Poached Egg. Lunch: Clam Chowder. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
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losing 0.4 lb a week
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