Weigh In record (no journal entry) for 11 December 2020
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164.4 lb
Lost so far: 83.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1847 kcal
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Fat: 121.99g | Prot: 111.16g | Carb: 87.51g.
Breakfast: Cocoa Powder (Unsweetened), Peter Pan No Sugar Added Creamy Peanut Butter, Albertsons Heavy Whipping Cream, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Meijer Barbecue Pork Rinds. Dinner: Breyers CarbSmart Ice Cream Bars - Almond, Tillamook Zero Sugar Beef Jerky, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Which Wich Cucumbers (Small), Red Sweet Pepper, Green Olives, Breyers CarbSmart Ice Cream Bars - Almond, Land O' Frost Black Forest Ham. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Strawberry Cream covered with Chocolate. more...
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losing 0.2 lb a week
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Brenda Groth's weight history
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