Weigh In record (no journal entry) for 11 December 2020
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1542 kcal
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Fat: 47.05g | Prot: 129.28g | Carb: 157.28g.
Breakfast: Bananas, Kirkland Signature Organic Eggs, Cello Havarti, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Madhava Coconut Sugar. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Kirkland Signature Chicken Breast. Dinner: Butterball 97% Lean Ground Turkey, Sam's Choice Thin Crust Philly Cheese Steak Pizza. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Apples, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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