trl01's Journal, 11 December 2020

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Weigh In record (no journal entry) for 11 December 2020

138.0 lb Lost so far: 97.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2020:

612 kcal

Fat: 16.42g | Prot: 15.05g | Carb: 103.53g. Breakfast: Blueberries , General Mills Honey Nut Cheerios, Kroger Fully Cooked Bacon, Coffee with Milk. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Tomato & Roasted Red Pepper Soup. more...

1623 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 48 minutes, Exercise machine (moderate) - 12 minutes. more...

losing 1.0 lb a week

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trl01's Journal, 11 December 2020

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