Weigh In record (no journal entry) for 05 January 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2018 kcal
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Fat: 73.16g | Prot: 170.89g | Carb: 104.35g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Barbacoa Bol with Fajita Veggies. Dinner: Vegetable Oil, Celery , Garlic , Broccoli , Red Table Wine , Onions, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), 7 oz Filet Mignon. Snacks/Other: Pure Protein Shake - Cookies n' Cream. more...
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2253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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