Weigh In record (no journal entry) for 05 January 2011
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1192 kcal
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Fat: 40.33g | Prot: 45.85g | Carb: 148.71g.
Breakfast: toast, coffe with milk. Lunch: whole wheat bread, requeijao, Potato Leek Soup. Dinner: Tuna Helper - Cheesy Pasta, Spaghetti. Snacks/Other: queijo, bolacha maria. more...
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steady weight
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nitana's weight history
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