Weigh In record (no journal entry) for 27 September 2013
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2668 kcal
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Fat: 93.52g | Prot: 102.80g | Carb: 258.98g.
Breakfast: Mulino Bianco Pantreccia, Nutella Nutella, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Polenta Valsugana Polenta Pronta, Carrefour Hamburger Allo Speck, Bistecca di Manzo, Salsiccia di Maiale Fresca, Pollo alla Griglia (Mangiato senza Pelle), Caffè Espresso, Merlot. Dinner: Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Pepsi Pepsi (Lattina), Caffè Espresso. more...
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1764 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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