Weigh In record (no journal entry) for 05 January 2011
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249.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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786 kcal
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Fat: 14.89g | Prot: 59.43g | Carb: 114.56g.
Breakfast: pace picante, egg white substitute, orowheat. Lunch: onion, broccoli, peas, green beans, prego heart smart, smart taste. Dinner: swanson chicken broth, black beans, corn, pace picante, ground turkey. Snacks/Other: diet pepsi. more...
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3599 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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