Weigh In record (no journal entry) for 02 March 2009
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161.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2009:
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961 kcal
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Fat: 9.92g | Prot: 147.41g | Carb: 66.69g.
Lunch: turkey, tomatoe, iceberg. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Turkey Wing Meat. Snacks/Other: red bull, Nonfat Plain Yogurt. more...
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losing 4.9 lb a week
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