Weigh In record (no journal entry) for 27 September 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1462 kcal
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Fat: 55.25g | Prot: 101.69g | Carb: 143.98g.
Breakfast: Bäckerkrönung Bayerische Brezen, Banane. Dinner: Alesto Kalifornische Walnusskerne, Paranüsse, Weihenstephan Joghurt 1,5%, Schafskäse, Loose Leckerbissen Aromatisch, K-Bio Agavendicksaft, Elinas Joghurt nach Griechischer Art, Butter, Süßkartoffel, Brokkoli, Ja! Wildlachs-Filet. more...
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losing 4.6 lb a week
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