Weigh In record (no journal entry) for 11 December 2020
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144.6 lb
Lost so far: 44.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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879 kcal
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Fat: 40.44g | Prot: 38.97g | Carb: 61.14g.
Lunch: Woolworths Fresh Full Cream Milk, Woolworths Ayrshire Double Thick Cream, Woolworths Rump Steak Prego Rolls, Woolworths Rosa Tomatoes. Dinner: Blueberries , Woolworths KJ Controlled Fat Free Strawberry Yoghurt. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Woolworths Carb Clever Almond & Coconut Bar. more...
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gaining 3.1 lb a week
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