Weigh In record (no journal entry) for 27 September 2013
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157.2 lb
Lost so far: 24.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1535 kcal
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Fat: 96.20g | Prot: 75.41g | Carb: 102.98g.
Breakfast: Nescafe Vanilla Latte, Woolworths Low Fat Fruit Yogurt, Strawberries. Lunch: Celery, Woolworths Sliced Peppered Salami, Smoked or Cured Ham, Edam Cheese. Dinner: Mozzarella Cheese, Avocados, Red Tomatoes, Celery, Mixed Salad Greens. Snacks/Other: Clover Activia Low Fat Fruit Yoghurt, Mayonnaise, Prawns, Cadbury Whispers, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 1.5 lb a week
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