Weigh In record (no journal entry) for 11 December 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2461 kcal
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Fat: 62.24g | Prot: 243.02g | Carb: 223.89g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Weetabix Crispy Minis Enrico , Land Kefir, Banana Enrico, Myprotein Omega 3. Lunch: Caffè Macchiato, Biotech USA Carbox, Dal Salumiere Bresaola Riserva Punta d'anca, Dal Salumiere Bresaola della Valtellina, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Alesto Noci, Dal Salumiere Bresaola di Bovino Black Angus, Fiorani Tartare di Bovino. more...
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gaining 9.3 lb a week
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