Weigh In record (no journal entry) for 05 January 2011
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147.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2741 kcal
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Fat: 102.11g | Prot: 100.05g | Carb: 377.60g.
Breakfast: Whole Grain Classics 12 Grain Bread, 100% Juice Cranberry & Raspberry (No Sugar Added), Original Buttery Spread, Instant Oatmeal - Regular, Quaker Instant Oat Meal, Maple & Brown Sugar, 2% Milk, Water (Bottled) , Coffee (Brewed From Grounds) . Lunch: Water , Pepsi, Large Hamburger, Cabbage. Dinner: Vegetable Soup (Canned, Condensed), Beef Steak. Snacks/Other: Blackberries, Plain Yogurt (Whole Milk), 100% Natural Granola with Oats, Honey & Raisins, Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz, Lemon-Lime Thirst Quencher, SUNSWeet jumbo red raisins. more...
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1676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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