Mjtuss683's Journal, 12 September 2013

228.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 32.60g | Prot: 73.24g | Carb: 341.10g.   Breakfast: Meijer Instant Oatmeal - Peaches & Cream. Lunch: Giant Food Bananas (Large), Egg White, White Potatoes (Flesh and Skin). Dinner: 2% Fat Milk, Raisin Bran, Spaghetti with Tomato Sauce and Meatballs. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...