Mjtuss683's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

229.0 lb Lost so far: 0.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

1732 kcal

Fat: 63.96g | Prot: 77.56g | Carb: 209.49g. Breakfast: Mars M&M's - Peanut (Sharing Size), Egg. Lunch: Baked Potato (Peel Eaten). Dinner: Sugar, Egg White. more...

3065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

gaining 1.1 lb a week

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Mjtuss683's Journal, 23 July 2013

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