Weigh In record (no journal entry) for 19 July 2013
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228.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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940 kcal
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Fat: 60.00g | Prot: 44.00g | Carb: 60.00g.
Breakfast: McDonald's Chicken McNuggets (10 Pieces). more...
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losing 4.2 lb a week
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