Firefly20's Journal, 26 September 2013

108.8 lb Lost so far: 22.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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616 kcal

Fat: 14.72g | Prot: 54.83g | Carb: 78.24g.   Breakfast: Apples, Dannon Greek Yogurt - Strawberry, Jif Whips. Lunch: Thomas' Better Start High Fiber English Muffin, Boca Original Vegan Meatless Burgers. Dinner: VIP Use Like Fresh Mixed Fruit, Atlantic and Pacific Halibut. Snacks/Other: Almonds , Laughing Cow Light French Onion Cheese Wedges. more...

1674 kcal

Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...