Weigh In record (no journal entry) for 01 March 2009
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116.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2009:
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845 kcal
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Fat: 20.75g | Prot: 69.30g | Carb: 106.63g.
Breakfast: grande iced nonfat mocha. Lunch: Chicken Teriyaki, chow mein, fried rice. Dinner: Broccoli, bread roll, Ahi Tuna Steaks, garden salad. more...
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losing 0.7 lb a week
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