cristeen2009's Journal, 28 February 2009

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There is always that one stubborn pound that won't go away. I am so frustrated with this one pound that I just want to give up! I wont..but aaah :) haha. Maybe working out more will help!

Diet Calendar Entry for 28 February 2009:

950 kcal

Fat: 29.50g | Prot: 50.00g | Carb: 133.00g. Breakfast: Chewy Bars - Oats & Chocolate, grande iced nonfat mocha. Lunch: chickfila chicken sandwhich no bun. Dinner: smartones enchilada. Snacks/Other: smartfood popcorn cheddar. more...

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yes work out as much as you can! I weighed 93 lbs when I would do 60-90 minutes of cardio 5 days a week. Cardio definitely helps you stay slim.

28 Feb 09 by member: Kd11


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cristeen2009's Journal, 28 February 2009

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