Weigh In record (no journal entry) for 10 December 2020
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157.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1765 kcal
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Fat: 73.51g | Prot: 151.10g | Carb: 120.64g.
Breakfast: Fried Egg, Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Apples , Beef Brisket (Whole, Lean Only) . Dinner: White Rice, Pork Spareribs. Snacks/Other: Apples , Daisy 4% Small Curd Cottage Cheese, Six Star Pro Nutrition Creatine X3, Muscle Feast Whey Protein Isolate. more...
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4101 kcal
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Activities & Exercise:
Housework - 6 hours, Abdominal (Sit Ups) - 20 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 12 hours and 25 minutes. more...
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gaining 0.3 lb a week
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