Weigh In record (no journal entry) for 10 December 2020
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199.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1625 kcal
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Fat: 55.52g | Prot: 59.31g | Carb: 222.57g.
Breakfast: Blueberry Muffins , Butter , Croissant. Lunch: Simple Truth Meatless Crispy Tenders, Lightlife Foods Organic Tempeh - Original, Rizopia 100% Rice Pasta. Dinner: Potato (with or Without Peel), Rosarita Refried Beans, Gorton's Crunchy Fish Fillets. more...
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losing 4.5 lb a week
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