jojostarluv's Journal, 04 January 2011

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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415 kcal

Fat: 2.92g | Prot: 37.24g | Carb: 64.77g.   Breakfast: 100% Liquid Egg Whites, Organic Baby Spinach. Lunch: Maple Brown Sugar Instant Hot Cereal. Dinner: Orange, Dannon plain greek yogurt, Puffed Wheat Cereal, Almond Breeze Unsweetened Vanilla. more...

2362 kcal

Activities & Exercise: Strength/circuit trainging - 1 hour, work - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...