Weigh In record (no journal entry) for 10 December 2020
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219.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1501 kcal
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Fat: 81.45g | Prot: 69.55g | Carb: 122.12g.
Breakfast: Flour Tortilla, Mushrooms , Coffee (Brewed From Grounds), Bell Peppers, Onions, Egg. Lunch: WinCo Foods Loaded House Salad, Ken's Steak House Honey Mustard Dressing Topping & Spread. more...
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losing 19.6 lb a week
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xjohnnyox's weight history
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