Weigh In record (no journal entry) for 10 December 2020
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178.9 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1118 kcal
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Fat: 43.06g | Prot: 38.29g | Carb: 157.24g.
Breakfast: Starbucks Caramel Frappuccino (Grande), Pepperidge Farm Seasoned Croutons. Lunch: Grapes. Dinner: Jell-O Chocolate Pudding Cups, Fresh Express Chopped Kit Asian, Kraft American Cheese Slice, Butterball Turkey Burger Patties, Sara Lee Classic Dinner Rolls. more...
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losing 0.5 lb a week
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