Weigh In record (no journal entry) for 26 September 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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385 kcal
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Fat: 10.80g | Prot: 33.50g | Carb: 50.05g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles, Flatout Light Original Flatbread, Green Giant Cut Asparagus Spears. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 2.8 lb a week
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lleemans's weight history
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