lleemans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 261 * 16%
fat: 7.36g
|
protein: 12.11g
|
carbs: 36.51g
- -
Fri 28th: 1575 * 98%
fat: 43.00g
|
protein: 58.12g
|
carbs: 74.83g
1934*  359
Thu 27th: 921 * 58%
fat: 45.98g
|
protein: 67.80g
|
carbs: 46.64g
- -
Wed 26th: 944 * 59%
fat: 34.25g
|
protein: 65.79g
|
carbs: 96.69g
- -
Tue 25th: 860 * 54%
fat: 23.50g
|
protein: 55.00g
|
carbs: 113.15g
- -
July 2015
Mon 6th: 198 * 12%
fat: 4.94g
|
protein: 29.29g
|
carbs: 9.36g
- -
June 2015
Wed 24th: 390 * 24%
fat: 10.50g
|
protein: 31.00g
|
carbs: 43.90g
- -
Tue 23rd: 419 * 26%
fat: 20.65g
|
protein: 38.39g
|
carbs: 18.75g
- -
Fri 19th: 407 * 25%
fat: 9.54g
|
protein: 21.66g
|
carbs: 56.66g
- -
Thu 18th: 2003 * 125%
fat: 58.74g
|
protein: 69.99g
|
carbs: 113.32g
- -
Wed 17th: 403 * 25%
fat: 14.64g
|
protein: 34.18g
|
carbs: 38.46g
- -
Tue 16th: 1779 * 111%
fat: 24.58g
|
protein: 63.18g
|
carbs: 105.04g
- -
Mon 15th: 1850 * 116%
fat: 47.87g
|
protein: 54.75g
|
carbs: 126.62g
- -
Sun 14th: 641 * 40%
fat: 17.18g
|
protein: 44.18g
|
carbs: 14.67g
- -
Sat 13th: 324 * 20%
fat: 9.41g
|
protein: 19.59g
|
carbs: 39.65g
- -
Fri 12th: 1536 * 96%
fat: 21.24g
|
protein: 38.02g
|
carbs: 94.14g
2026*  490
Thu 11th: 932 * 58%
fat: 28.15g
|
protein: 56.77g
|
carbs: 118.13g
- -
November 2014
Wed 26th: 412 * 26%
fat: 17.79g
|
protein: 20.23g
|
carbs: 45.03g
- -
Tue 25th: 1507 * 94%
fat: 71.87g
|
protein: 86.96g
|
carbs: 133.28g
- -
Mon 24th: 1246 * 78%
fat: 34.28g
|
protein: 92.39g
|
carbs: 135.12g
- -

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