CherryS's Journal, 04 January 2011

145.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 39.54g | Prot: 72.74g | Carb: 264.02g.   Breakfast: Sugar Free Strawberry Preserves, Butter, 100% Whole Wheat English Muffin. Lunch: Cantina Chicken Sammie. Dinner: Imitation Crabmeat, Blue Hake Prime Cut Loins, Original Converted Natural Long Grain Rice. Snacks/Other: Low Fat Vanilla Yogurt. more...

1712 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...