Nicky111's Journal, 05 January 2011

149.0 lb Lost so far: 33.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 33.01g | Prot: 80.23g | Carb: 235.33g.   Breakfast: Water, Dried Cranberries, Low Fat Milk, Honey, Oatso Easy Original. Lunch: Pickled Fish - Hake Fillets, Fruited Seed Loaf. Dinner: Low Fat Milk, Sour Cream, Basmati Rice, Boneless Skinless Chicken Breast, Spinach, Snow or Sugar Snap Peas, Baby Zucchini. Snacks/Other: Honey, Herbal Tea, Brown Sugar, French Vanilla Cappuccino, Asian Pears. more...

2203 kcal

Activities & Exercise: cardio - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...