Weigh In record (no journal entry) for 10 December 2020
|
205.0 lb
Lost so far: 1.4 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2020:
|
1193 kcal
|
Fat: 73.52g | Prot: 96.35g | Carb: 39.83g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Bourbon Ridge Uncured Smoked Ham, Scrambled Egg, Heavy Cream. Lunch: Egg White , Aquafina Water (16.9 oz). Dinner: Cooked Vegetables, Sweet Onions , Venison/Deer Steak. Snacks/Other: Diamond of California Chopped Walnuts. more...
|
losing 5.0 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|