|
Transition to the new laptop mostly finished up last night, no walk, no swim, but life should return to somewhat normal today other than all the stuff I haven't been able to get to at work. That said, I'm only working until 5 tonight, I need a break and I need to move my body to save my mind.
Not a lot to report, just mostly head down at the desk this week. I did make healthy and tasty meals though. I'm just going to keep it short and press forward. Year is almost over. I did get the new lights on the tree and they're awesome.
We can do this! Press on!
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
|
165.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2020:
|
1421 kcal
|
Fat: 60.00g | Prot: 103.26g | Carb: 127.12g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Persimmon, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, High Liner Foods Tortilla Crusted Tilapia, Thai Kitchen Spicy Thai Chili Sauce. Dinner: Egg White, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Alpenrose Egg Nog, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Kirkland Signature Semi Sweet Chocolate Chips, Pineapple. more...
|
losing 1.4 lb a week
|