johnjuge's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

244.0 lb Lost so far: 36.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

1581 kcal

Fat: 69.26g | Prot: 74.71g | Carb: 163.10g. Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Diet Coke, French Fries (Small), Premium Crispy Chicken Club Sandwich. Dinner: Rice Pilaf, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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johnjuge's Journal, 04 January 2011

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