Weigh In record (no journal entry) for 10 December 2020
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1493 kcal
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Fat: 70.64g | Prot: 81.58g | Carb: 123.04g.
Breakfast: Boiled Egg, Fit Crunch Chocolate Peanut Butter. Dinner: Taco Bell Crunchy Taco, Chicken Lo Mein. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 7.0 lb a week
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