joeschmuckitelli's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

202.0 lb Lost so far: 2.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

1981 kcal

Fat: 70.74g | Prot: 72.38g | Carb: 266.19g. Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Iced Tea, French Fries, Cheeseburger with Onion and Spread. Dinner: Baked Potato (Peel Eaten), Milk (Nonfat), Irish Potato Leek. more...

2617 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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joeschmuckitelli's Journal, 04 January 2011

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