joeschmuckitelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 130 * -
fat: 5.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
July 2012
Thu 19th: - - 2232* -
June 2012
Fri 29th: 530 * -
fat: 24.00g
|
protein: 8.00g
|
carbs: 76.00g
2232*  1702
Wed 27th: - - 2232* -
February 2012
Wed 15th: 673 * -
fat: 14.75g
|
protein: 34.00g
|
carbs: 104.50g
- -
Tue 14th: 2327 * -
fat: 91.40g
|
protein: 129.15g
|
carbs: 248.15g
3539*  1212
Mon 13th: 2685 * -
fat: 84.65g
|
protein: 166.44g
|
carbs: 315.69g
3114*  429
January 2012
Thu 5th: 1166 * -
fat: 31.71g
|
protein: 50.97g
|
carbs: 216.63g
2221*  1055
Wed 4th: 2992 * -
fat: 124.65g
|
protein: 107.33g
|
carbs: 363.47g
2221*  771
Tue 3rd: 2277 * -
fat: 112.75g
|
protein: 106.10g
|
carbs: 212.70g
2221*  56
Mon 2nd: 1397 * -
fat: 67.80g
|
protein: 68.46g
|
carbs: 131.45g
2221*  824
Sun 1st: 1225 * -
fat: 54.79g
|
protein: 62.06g
|
carbs: 125.50g
2221*  996
December 2011
Sat 31st: 2416 * -
fat: 117.81g
|
protein: 137.56g
|
carbs: 205.54g
2221*  195
Fri 30th: 1568 * -
fat: 61.62g
|
protein: 54.12g
|
carbs: 204.88g
2221*  653
Thu 29th: 1907 * -
fat: 25.62g
|
protein: 115.70g
|
carbs: 306.18g
2221*  314
Wed 28th: 2113 * -
fat: 79.70g
|
protein: 105.38g
|
carbs: 279.00g
2221*  108
Tue 27th: 1721 * -
fat: 64.76g
|
protein: 136.09g
|
carbs: 156.30g
2221*  500
Mon 26th: 2153 * -
fat: 115.07g
|
protein: 150.01g
|
carbs: 130.70g
2221*  68
Sat 24th: 1879 * -
fat: 72.18g
|
protein: 78.12g
|
carbs: 229.13g
2221*  342
Fri 23rd: 1754 * -
fat: 103.43g
|
protein: 123.48g
|
carbs: 77.00g
2221*  467
Thu 22nd: 1707 * -
fat: 56.60g
|
protein: 79.47g
|
carbs: 230.00g
2221*  514
Wed 21st: 925 * -
fat: 40.79g
|
protein: 51.43g
|
carbs: 84.47g
2221*  1296

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