setepos's Journal, 10 December 2020

249.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 114.18g | Prot: 86.20g | Carb: 270.47g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ritz Crackers - Fresh Stack, Wal-Mart Fresh Pineapple, Tangerine, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Lance Toasty Crackers with Real Peanut Butter (Package). Dinner: Feta Cheese, Beef Steak, Strawberries, Grapes, Granny Smith Apples, Balsamic Vinegar, Olive Oil, Radish, Earthbound Farm Organic Baby Spinach, Celery, Canola Vegetable Oil, Green Olives, Bell Peppers, Cherry Tomatoes, Banana Pepper. Snacks/Other: Smucker's Strawberry Jelly, Jif Extra Crunchy Peanut Butter, Saltine Crackers, Lance Toasty Crackers with Real Peanut Butter, Liberte Mediterranee Strawberry Yogurt, Bourbon. more...

3186 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...