Weigh In record (no journal entry) for 10 December 2020
|
165.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
1722 kcal
|
Fat: 46.12g | Prot: 150.05g | Carb: 193.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Thrive Shake, Oscar Mayer Turkey Bacon (18g), Spinach, Egg White. Lunch: Taylor Farms Celery Sticks, Wal-Mart Boneless Skinless Chicken Breast, Our Little Rebellion Protein Crisps Sweet & Smokey BBQ. Dinner: Wine Macros Carbs , Dannon Oikos Triple Zero - Strawberry, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Dave's Killer Bread Epic Everything Bagel, Banana muffins, Larabar Carrot Cake, Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|