Weigh In record (no journal entry) for 10 December 2020
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1357 kcal
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Fat: 52.88g | Prot: 122.51g | Carb: 98.14g.
Breakfast: Apples, Madhava Coconut Sugar, Cello Havarti, Kirkland Signature Organic Eggs. Lunch: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Mariani Sliced Premium Almonds, Bolthouse Farms Classic Ranch Yogurt Dressing, Baby Carrots , Cello Grated Parmesan Cheese, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Three Berry Blend, Great Value Lactose Free Fat Free Milk, Bakery Street Salted Caramel Pecan Mini Cake , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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steady weight
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