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I couldn't quite follow my coach's portion guidelines, but I did my best the last couple days! It's probably just bloat coming off, but I'm still proud of myself to reigning it in at all
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524.0 lb
Lost so far: 0 lb.
Still to go: 369.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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4610 kcal
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Fat: 149.00g | Prot: 255.00g | Carb: 624.00g.
Breakfast: Medifast Mocha Shake, Medifast Dark Chocolate Shake, Medifast Cookies & Cream Shake. Lunch: Medifast S'more Crunch Meal Bar, Medifast Chocolate Mint Crunch Meal Bar, Medifast Brownie Soft Bake, Medifast Dutch Chocolate Shake, Medifast Peanut Butter Crunch Bar. Dinner: Medifast Strawberry Yogurt Bar. Snacks/Other: Kwik Trip Glazers Donut. more...
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losing 7.0 lb a week
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