Weigh In record (no journal entry) for 26 September 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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647 kcal
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Fat: 11.37g | Prot: 49.91g | Carb: 89.38g.
Breakfast: Puffed Wheat Cereal (Fortified) , Hood Fat Free Milk. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Stop & Shop TOPS INDV SL WHITE. Dinner: Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Stop & Shop Corn on the Cob, Tomatoes. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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