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Lost what I found :)
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1562 kcal
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Fat: 68.77g | Prot: 87.22g | Carb: 149.28g.
Breakfast: Apples, Deli Turkey or Chicken Breast Meat, Chobani Nonfat Peach Greek Yogurt. Lunch: Good Sense Raw Sunflower Seeds, Monterey Jack Cheese, Grapes, Buffalo Wild Wings Chicken Wings, Blue & Roquefort Cheese Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked Eggplant, Meatless Spaghetti with Tomato Sauce. more...
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3111 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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