Weigh In record (no journal entry) for 26 September 2013
|
196.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
400 kcal
|
Fat: 6.50g | Prot: 20.00g | Carb: 67.00g.
Breakfast: Dasani Bottled Water (20 oz), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Subway 6" Turkey Breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
april1973's weight history
|